Many well-known traditional athletes have pre-performance routines, including Cristiano Ronaldo, Steve Nash, Johnny Wilkinson, and Owen Farrell. But do pre-performance routines have a place in esports ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Most pre-workout supplements should be ...