一个 prompt 级别的指令是建议——Claude 可以参考，也可以忽略。一个结构良好的 Skill，如果里面定义了明确的阶段门槛（「红灯测试必须失败之后才能进下一步」「计划必须输出 Markdown 文件后才能开始编码」），Claude 更倾向于照执行。 Skill 生态上线六个月，我 ...

Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...

Steven Nickolas is a writer and has 10+ years of experience working as a consultant to retail and institutional investors. Katrina Ávila Munichiello is an experienced editor, writer, fact-checker, and ...

Objective To conduct a systematic review and meta-analysis of the evidence on the effects of β-alanine supplementation on exercise capacity and performance. Design This study was designed in ...