I learned SO much this past year about acid reflux and PPIs and it makes sense why reflux is so complicated and hard to get rid of. There’s so many root causes to it and REALLY understanding your own body and its needs is so important in helping you heal. • Also, if you feel like your acid reflux or gastritis isn’t getting any better from diet alone.. stress can also increase symptoms even if you are eating all the right foods. Making sure you are taking care of your mental health, doing any sor
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I learned SO much this past year about acid reflux and PPIs and it makes sense why reflux is so complicated and hard to get rid of. There’s so many root causes to it and REALLY understanding your own body and its needs is so important in helping you heal. • Also, if you feel like your acid reflux or gastritis isn’t getting any better from diet alone.. stress can also increase symptoms even if you are eating all the right foods. Making sure you are taking care of your mental health, doing any sor
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