Scented candles Why to avoid them: they can release VOCs and synthetic fragrances that irritate the respiratory tract and interfere with hormones. Healthier alternative: beeswax or natural soy candles, essential oil diffusers. Non-stick cookware Why to avoid it: when heated, it can release PFAS—substances associated with hormonal and metabolic disorders. Healthier alternative: stainless steel, cast iron, ceramic. Refined oils Why to avoid them: high in oxidized omega-6 fats, they promote inflamm
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Scented candles Why to avoid them: they can release VOCs and synthetic fragrances that irritate the respiratory tract and interfere with hormones. Healthier alternative: beeswax or natural soy candles, essential oil diffusers. Non-stick cookware Why to avoid it: when heated, it can release PFAS—substances associated with hormonal and metabolic disorders. Healthier alternative: stainless steel, cast iron, ceramic. Refined oils Why to avoid them: high in oxidized omega-6 fats, they promote inflamm
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